TuckShop Menu 2023
We have a trendy cafe solution for your business, a way for you to replace that tired canteen or to. start feeding your staff
Health Smoothies
Our smoothies are made fresh per order and are 100% plant based, they come in two sizes, medium (350ml) or large (500ml). Served in biodegradable cups and straws that are made from plants.
Green Alkalizer
Spinach, banana, hemp hearts, pea protein powder, dates, apple, cinnamon, spirulina, nut butter, apple cider vinegar, vanilla, high alkaline water
Medium
R 45
Large
R 60
Banana Peanut butter
Banana, hemp hearts, pea protein powder, dates, cinnamon, peanut butter, vanilla and oat milk
Medium
R 45
Large
R 60
Berry Ginger
Strawberries, blueberries, black berries, juniper berries, currents, ginger, cinnamon, chia seeds, ice and high alkaline water
Medium
R 45
Large
R 60
Blueberry Treat
Banana, blueberries, oats, hemp hearts, Flax seeds, dates, nut butter, vanilla and oat milk
Medium
R 45
Large
R 60
Healthy Malt Chocolate
Banana, almond butter, cacao, hemp hearts, dates, cinnamon, sea salt, almond milk
Medium
R 45
Large
R 60
Coffee Crisp Smoothie
Espresso, banana, almond butter, cacao, hemp hearts, dates, cinnamon, sea salt, almond milk
Medium
R 45
Large
R 60
Hot Beverages
A selection of delicious hot beverages
Flat-white
8oz
R 30
12oz
R 39
Americano
8oz
R 30
12oz
R 39
Latte
8oz
R 30
12oz
R 39
Chia Latte
8oz
R 30
12oz
R 39
Hot Chocolate
8oz
R 30
12oz
R 39
Breakfast
A selection of hot and cold on the. go breakfasts
Breakfast Wrap
A fresh wrap filled with scrambled eggs, cheese, bacon, cherry tomatoes
R 75
Two eggs
Two Eggs cooked anyway (poached, boiled, scrambled or fried with 2 sliced of toast
R 45
Warm Breakfast Bowl
A bowl filled with scrambled eggs, pork bangers, roasted baby tomatoes, grilled mushrooms, roast sweet potatoes, halloumi cheese and bacon
R 95
Breakfast Burrito
Freshly made burrito filled with scrambled egg, spicy beef mince, salsa, halloumi cheese, chipotle mayo with seasonal avo
R 95
English Breakfast
Two fried eggs, two rashers of bacon, one pork sausage, grilled mushrooms and thyme-roasted cherry tomatoes. Served with low GI toast
R 80
Dagwood
Three slices of toast, toasted sandwich, filled with bacon, egg and cheese and a egg burger with our house sauce
R 70
Breakfast Bun
Freshly baked seeded bun with a fried egg, cheese, bacon and our house made chipotle mayo
R 70
Omelet
Our seasonal omelet will come with a variety of fresh fillings with toast and butter
R 90
Health Breakfast Bowl
Fresh seasonal fruit salad, natural plain yogurt and freshly baked granola.
R 60
Toasted Sandwiches
Freshly toasted, either white or brown bread with a verity of fillings
Toasted Cheese
R 30
Toasted Cheese & Tomato
R 35
Toasted Ham, Cheese & Tomato
R 45
Toasted Chicken-mayo
R 45
Toasted Tuna-mayo
R 45
Toasted Bacon & Cheese
R 45
Toasted Bacon, Egg & Cheese
R 50
Wraps
Freshly made-to-order wraps, healthy tortilla filled with a selection of salad ingredients and protein of your choice
Spicy Chicken Wrap
R 80
Crispy Chicken Wrap
R 80
Spicy Steak Wrap
R 85
Halloumi Wrap
R 80
Falafel Wrap
R 80
Chicken & Feta Wrap
R 85
Salads
Summery and light, freshly made on sight per order. Preservative free
Grilled Chicken Salad
R 80
Crispy Chicken Salad
R 80
Grilled Rump Salad
R 95
Halloumi & Avo Salad
R 95
Falafel Salad
R 85
Olive & Feta Salad
R 80
Green Garden Salad
R 70
Meat Meals
Meat Meals change every week and are seasonal, aimed at an individual look like a hearty traditional meal at lunchtime.
Monday Meat Meal
Chicken Schnitzel, Mash, Peas and Cheese Sauce
R 90
Tuesday Meat Meal
Beef Shawarma and Salad
R 90
Wednesday Meat Meal
Chicken Pesto Pasta and Salad
R 90
Thursday Meat Meal
Steak Wrap and Wedges
R 90
Friday Meat Meal
Chipotle Chicken Burger and Fries
R 90
Low Carb Meals
Low Carb Meals change every week and are seasonal, aimed at an individual that is looking for a healthier meal that is still hearty fulling.
Monday Low Carb Meal
Grilled Chicken , SP Mash, Peas and Cheese Sauce
R 95
Tuesday Low Carb Meal
Low Carb Greek Feast
R 95
Wednesday Low Carb Meal
Chicken Pesto Zucchini Noodles and Salad
R 95
Thursday Low Carb Meal
Steak and Salad
R 95
Friday Low Carb Meal
Lettuce Chipotle Chicken Burger and Fries
R 95
Plant-based Meals
Focused on the future. These meals are 100% made from plants and contain no animal products at all.
Monday Plant-based Meal
Crispy Chick’n, Mash, Peas and Gravy
R 85
Tuesday Plant-based Meal
Plant-based Greek Feast
R 85
Wednesday Plant-based Meal
Mushroom Pesto Pasta and Salad
R 85
Thursday Plant-based Meal
Falafel Wrap and Fries
R 85
Friday Plant-based Meal
Plant-based Chick’n Burger and Fries
R 85
Value Meals
This value meal or Skaf'tin style meal is based on traditional African street-food.
Monday Value Meal
Spicy short rib, carrot salad and rice
R 65
Tuesday Value Meal
Spicy wings, potato wedges & slaw
R 65
Wednesday Value Meal
Beef Steak, pap, chakalaka and gravy
R 65
Thursday Value Meal
Fried drumsticks, potatoes and beet salad
R 65
Friday Value Meal
Wors roll, chakalaka and fries
R 65
“Take-out” Meals
Some of us, aren't into eating healthy bowls or Lasagne and Salad and just really want a good Burger or Prego. Every day of the week!
Monday Take-out Meal
Cheese Burger & Fries
R 85
Tuesday Take-out Meal
Chicken Prego & Fries
R 85
Wednesday Take-out Meal
Bacon Burger & Fries
R 85
Thursday Take-out Meal
Crispy Chicken Burger & Fries
R 85
Friday Take-out Meal
Philly Steak Cheese Roll and fries
R 85
Health Bowls
If eating whole unprocessed food and regard yourself as an ultra-healthy eater, this part of FoodClub is for you. We have a different bowl each day and there are various protein options to add
Monday Salad
Crispy chicken Crunch Salad
R 100
Add ons
Grilled Chicken
R 45Crispy Chicken Strips
R 45Grilled Rump
R 55Tuesday Salad
Herb Tuna and Olive Oil Salad
R 85
Add ons
Grilled Chicken
R 45Crispy Chicken Strips
R 45Grilled Rump
R 55Wednesday Salad
Grilled Rump and Roast Veg Salad
R 110
Add ons
Grilled Chicken
R 45Crispy Chicken Strips
R 45Grilled Rump
R 55Thursday Salad
Spicy Chicken, Feta Salad
R 100
Add ons
Grilled Chicken
R 45Crispy Chicken Strips
R 45Grilled Rump
R 55Friday Salad
Crispy halloumi Salad
R 100
Add ons
Grilled Chicken
R 45Crispy Chicken Strips
R 45Grilled Rump
R 55Burgers + Pregos
Crispy Chicken Burger
R 55
BP Sides
+ Fries
R 30+ Green Salad
R 40Grilled Beef Burger
R 60
BP Sides
+ Fries
R 30+ Green Salad
R 40Chicken Prego
R 60
BP Sides
+ Fries
R 30+ Green Salad
R 40Halloumi Prego
R 60
BP Sides
+ Fries
R 30+ Green Salad
R 40Fallafel Prego
R 55
BP Sides
+ Fries
R 30+ Green Salad
R 40