
2023 Catering Menu
All our food is made fresh to order, and guaranteed to put a smile on your face. We offer catering for breakfasts, light all-day snacks, finger lunches, plattersl, harvest lunches, sit-down dinners, workshops, photographic shoots, and events. Get those taste buds humming and check out the menu. We need at least 24 hours notice for catering orders.
SMOOTHIES
Our smoothies are made fresh per order and are 100% plant based, they come in two sizes, medium (350ml) or large (500ml). Served in biodegradable cups and straws that are made from plants.
Green Alkalizer
Spinach, banana, hemp hearts, pea protein powder, dates, apple, cinnamon, spirulina, nut butter, apple cider vinegar, vanilla, high alkaline water
Medium (350ml)
R 90
Large (500ml)
R 105
Banana Peanut butter
Banana, hemp hearts, pea protein powder, dates, cinnamon, peanut butter, vanilla and oat milk
Medium (350ml)
R 90
Large (500ml)
R 105
Berry Ginger
Strawberries, blueberries, black berries, juniper berries, currents, ginger, cinnamon, chia seeds, ice and high alkaline water
Medium (350ml)
R 90
Large (500ml)
R 105
Blueberry Treat
Banana, blueberries, oats, hemp hearts, Flax seeds, dates, nut butter, vanilla and oat milk
Medium (350ml)
R 90
Large (500ml)
R 105
Healthy Malt Chocolate
Banana, almond butter, cacao, hemp hearts, dates, cinnamon, sea salt, almond milk
Medium (350ml)
R 90
Large (500ml)
R 105
Coffee Crisp Smoothie
Espresso, banana, almond butter, cacao, hemp hearts, dates, cinnamon, sea salt, almond milk
Medium (350ml)
R 90
Large (500ml)
R 105
BREAKFAST
We serve the food in biodegradable individual containers or ceramic platters. All menu items have a plant-based or vegetarian equivalent. Order must be confirmed with 24 hours notice
Heath Bread Fresh Sandwich
A fresh sandwich made on low GI seed bread lettuce, sliced tomato and a option of pulled chicken, aged cheddar, chicken may, tuna mayo or tofu mayo
R 65
Toasted Sandwich
A freshly toasted on white or brown bread with the options of fillings: Cheese & Tom, Chicken Mayo, Tuna Mayo, Ham, Cheese & Tom, Bacon & Cheese, BEC or BCT
R 50
Lunch Wrap
A freshly toasted wrap with fresh salad ingredients and your option of: grilled chicken, spicy chicken, grilled rump, halloumi and avo or Falafel
R 90
Cheese Burger only
Grilled Beef patty topped white cheddar cheese with lettuce, tomato, pickles fresh red onion on a fresh seeded burger bun
R 65
Crispy Chicken Burger only
Crispy chicken burger on a seeded bun with lettuce, tomato, pickles and optional cheese served on a fresh seeded burger bun
R 65
Prego only
Grilled chicken fillet topped with our creamy prego sauce and grilled onions, served on a fresh portuguese roll
R 65
Crispy Chicken Salad
Crispy chicken strips on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, corn, sliced peppers and mustard vinaigrette with a slice of health Bread
R 95
Halloumi & Avo Salad
Fried halloumi cubes, sliced avocado on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, corn, seeds and creamy dressing with a slice of health Bread
R 105
Grilled Chicken Salad
Grilled chicken strips on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, celery, sliced peppers and mustard vinaigrette with a slice of health Bread
R 95
Tuna Mayo Salad
Tuna mayo on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, red onion, radishes, corn lite mayo dressing with a slice of health Bread
R 95
Smoked Salmon Salad
Smoked Salmon, cream cheese on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, think red onion dressed with vinaigrette with a slice of health Bread
R 145
Omelet
Our seasonal omelet will come with a variety of fresh fillings with toast and butter
Cheese & Tomato
R 220
Bacon, Cheese & tomato
Bacon, cheese & tomato
R 110The Bowery English
Two fried eggs, two rashers of bacon, one pork sausage, grilled mushrooms and thyme roasted cherry tomatoes. Served with low GI toast
R 115
South African Breakfast
Scrambled eggs, beef boerewors, two rashers of bacon, grilled tomato, baked beans, served with fresh roll
R 115
LITE LUNCH
Items are designed to be lite and as hand-held as possible, not served with a side. If you’re looking for a larger meal look at our harvest meal menu. Don’t build a platter, we have a platter menu
Heath Bread Fresh Sandwich
A fresh sandwich made on low GI seed bread lettuce, sliced tomato and a option of pulled chicken, aged cheddar, chicken may, tuna mayo or tofu mayo
R 65
Toasted Sandwich
A freshly toasted on white or brown bread with the options of fillings: Cheese & Tom, Chicken Mayo, Tuna Mayo, Ham, Cheese & Tom, Bacon & Cheese, BEC or BCT
R 50
Lunch Wrap
A freshly toasted wrap with fresh salad ingredients and your option of: grilled chicken, spicy chicken, grilled rump, halloumi and avo or Falafel
R 90
Cheese Burger only
Grilled Beef patty topped white cheddar cheese with lettuce, tomato, pickles fresh red onion on a fresh seeded burger bun
R 65
Crispy Chicken Burger only
Crispy chicken burger on a seeded bun with lettuce, tomato, pickles and optional cheese served on a fresh seeded burger bun
R 65
Prego only
Grilled chicken fillet topped with our creamy prego sauce and grilled onions, served on a fresh portuguese roll
R 65
Crispy Chicken Salad
Crispy chicken strips on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, corn, sliced peppers and mustard vinaigrette with a slice of health Bread
R 95
Halloumi & Avo Salad
Fried halloumi cubes, sliced avocado on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, corn, seeds and creamy dressing with a slice of health Bread
R 105
Grilled Chicken Salad
Grilled chicken strips on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, celery, sliced peppers and mustard vinaigrette with a slice of health Bread
R 95
Tuna Mayo Salad
Tuna mayo on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, red onion, radishes, corn lite mayo dressing with a slice of health Bread
R 95
Smoked Salmon Salad
Smoked Salmon, cream cheese on a bed of fresh leafy greens and herbs, baby tomatoes, cucumber, think red onion dressed with vinaigrette with a slice of health Bread
R 145
Falafel Bowl
Roast cauliflower, crispy chickpeas, quinoa, lettuce, baby potatoes, tomato & pickle salsa, topped with a tahini dressing topped with fresh falafel
R 125
Grilled Rump Bowl
Brown rice, charred broccoli, grilled mushrooms, fresh herbs, cucumber, shaved red cabbage, greens with a mild chipotle mayo topped with grilled rump
R 145
Grilled Chicken Bowl
Roast cauliflower, crispy chickpeas, quinoa, lettuce, baby potatoes, tomato & pickle salsa, topped with a tahini dressing topped with grilled chicken
R 125
HARVEST MEAT MEALS
The following meals are made with free-range meats served harvest-style on white ceramic platters and bowls. Minimum order of 10 portions of each meal. Vegetarian / plant-based options are on the last page
Stuffed Chicken Breast Meal
Chicken breast stuffed with pesto, mozzarella cheese and tomato, crumbed and baked with a tomato sauce, roasted potatoes & roast veggies in winter / salad in summer
R 135
Greek Chicken Feast
Chicken kebabs, two per person, toasted pita, hummus, tzatziki, sliced tomato, herby green, red onion served with a side greek salad
R 135
Greek Beef Feast
Rump kebabs, two per person, toasted pita, hummus, tzatziki, sliced tomato, herby green, red onion served with a side greek salad
R 145
Grilled Fish
Freshly grilled Hake, a lemon wedge and tartar sauce served with a green salad or fries
R 135
Rustic Italian Lasagne
A hearty beef or chicken lasagne, tomato-based and made with fresh pasta sheets, served with a seasonal Italian salad
R 145
Roast Chicken Meal
Roast chicken quarter, twice roasted potatoes, gravy and roast veggies in winter / salad in summer
R 135
BBQ Sesame Chicken Kebabs Meal
Two BBQ Sesame chicken kebabs, marinated and roasted, served with BBQ sauce served with baby potatoes and seasonal salad
R 115
Chicken Pesto Pasta Meal
Grilled chicken and zucchini, tossed in a creamy pesto pasta served with a seasonal salad
R 135
Chicken Stir-fry Meal
Chicken stir-fry. Made with fresh asian veg and egg noodles mixed with our signature Stir-fry sauce and topped with coriander and sesame seeds
R 125
Rump Hoisin Stir-fry
Grilled Rump egg noodles Made with fresh asian veg and egg noodles mixed with our signature Hoisin dressing sauce and topped with coriander and sesame seeds
R 145
Build a Salad
Grilled steak or grilled chicken, served with lettuce, herbs, tomatoes, cucumbers, olives, feta cheese and other various seasonal items to build your favourite salad. Dressing on the side
R 125
Chicken Pie Meal
Our famous creamy chicken pie served with baby potatoes or green salad
R 125
Butter Chicken Curry
Delicious butter chicken curry, made fresh with a mild kick. Served with basmati rice and a cucumber salad.
R 125
Crispy Chicken Fillet Meal
Our famous crispy chicken fillet, served with either cheese or mushroom sauce, roast potatoes, peas, corn and carrots
R 125
Grilled Chicken Fillet Meal
Butterflied chicken fillet, grilled with herbs, topped with a green and red salsa, served with a seasonal green salad
R 125
BBQ Pork Spare Ribs Meal
450g over-night slow-cooked and then flame grilled BBQ pork ribs served with seasonal salad and fries
R 225
South African Braai Feast
(cooked on site - chef cost add: R650) Lamb chop, skinny wors, chicken kebab, grilled corn, potato salad, fancy slaw, greek salad, braai-sauce, pap and garlic bread
R 295
"FRIDAY" STYLE MEALS
“Friday meals” are served with fries but there is a balance option to change to salad at an extra cost of R10pp. Which are available 5 days a week. Not only on Fridays…
Stuffed Chicken Breast Meal
Chicken breast stuffed with pesto, mozzarella cheese and tomato, crumbed and baked with a tomato sauce, roasted potatoes & roast veggies in winter / salad in summer
R 135
Prego Meal
Beef or chicken or halloumi, served with a portuguese bun filled with sliced tomato, rocket and grilled onions and a creamy prego sauce on the side, served with fries
R 115
Crispy Chicken Burger Meal
200g fried chicken, served with a seed bun and the following toppings: sliced cheese, caramelized onions, sliced pickles, tomato and lettuce, served with fries
R 115
Taco Meal
Build your own. Three tacos per person with crispy chicken, steak, spicy mince. Side of salsa, cheese, guac, sour cream, chillies, sauce
R 135
Wrap Meal
You choose one of our freshly made wraps filled with beef, chicken or halloumi or we provide an assortment served with fried or green salad
R 125
Artisan Hotdog Meal
Grilled bratwurst sausage in a fresh hotdog roll, tilled with grilled onions, sauerkraut, pickles, german mustard and ketchup served with fries
R 95
PLANT-BASED MEALS
These meals are suited to vegetarians and vegans and are 100% made of plants (certified). Made in a sub kitchen, also suitable for kosher and halal people (not certified). (Fries and be switched for Salad extra cost R10pp)
Stuffed Chicken Breast Meal
Chicken breast stuffed with pesto, mozzarella cheese and tomato, crumbed and baked with a tomato sauce, roasted potatoes & roast veggies in winter / salad in summer
R 135
Plant-based Prego Meal
Plant-based “steak” in a Portuguese bun filled with sliced tomato, rocket and grilled onions and a tomato-based prego sauce served with fries
R 115
Crispy “Chick’n” Burger Meal
Crunchy fried “chick’n” fillet, topped with spicy chipotle plant-based mayo, with lettuce, tomatoes, red onions, pickles in a fresh seed bun served with fries
R 115
Plant-based Wrap Meal
Our delicious falafel king wrap, freshly baked falafel filled with salad and sauce and served with Salad.
R 125
Tofu Stir-fry
Grilled tofu stir-fry. Made with fresh asian veg and chow mein noodles mixed with our signature Stir-fry sauce and topped with coriander and sesame seeds
R 125
Falafel Meal
5 baked falafel, toasted pita, hummus, plant-based tzatziki, sliced tomato, herby greens, red onion served with a side green salad
R 115
Beyond and Lentil Lasagne Meal
(minimum order 8pp) A hearty, beyond mince and lentil lasagne, tomato-based and made with fresh pasta sheets (egg free) with crumbed nutrition yeast, served with a seasonal Italian salad
R 145
Roast Veg and Chickpea Pie Meal
(minimum order 8pp) A hearty veg and chickpea stew pie (DF) served with baby potatoes or green salad
R 125
Falafel Bowl
A bowl of Roast cauliflower, crispy chickpeas, quinoa, lettuce, baby potatoes, tomato & pickle salsa, topped with a tahini dressing topped with freshly baked falafel
R 125
Crispy “Chick’n” Bowl
A bowl of Brown rice, charred broccoli, grilled mushrooms, fresh herbs, cucumber, shaved red cabbage, greens with a mild chipotle mayo topped with crispy “Chick’n”
R 135
Zucchini Pesto Pasta Meal
Grilled zucchini & broccoli, fresh cherry tomatoes, tossed in a dairy-free pesto pasta served with a seasonal salad
R 125
BREAKFAST PLATTERS
The following platters are offered on disposable platters or ceramic platters, depending on your requirements. All platters have a lead time of 24 hours and are made fresh per order.
Fruit Platter Medium
A selection of large-cut fresh seasonal fruit for 6-8 people
R 350
Fruit Platter Large
A selection of large-cut fresh seasonal fruit for 10-12 people
R 500
Fruit Kebab Platter
25 Kebabs made up of seasonal fruit cubed and skewered.
R 500
Artisan Filled Croissants Platter
An assortment of 10 filled croissants: chicken mayo; roast beef and pickles; ham, cheese and tom; cheese and tom; bacon and cheese (croissants are cut in half)
R 850
Hearty Breakfast Wrap Platter
Assortment 10 wraps fillings: Bacon, egg and cheese; spicy sausage; bacon, avo and feta; scrambled egg and cheese (wraps are cut in half)
R 900
Breakfast Pastry Platter - medium
Freshly baked pastry, a selection of 12 pastries made up of plain croissants, chocolate croissants, cinnamon croissants, cheese, almond croissants, scones and muffins with cheese and jam
R 550
Breakfast Pastry Platter - Large
Freshly baked pastry, a selection of 20 pastries made up of plain croissants, chocolate croissants, cinnamon croissants, cheese, almond croissants, scones and muffins with cheese and jam
R 800
Continental Breakfast platter
A hearty cold breakfast. Boiled eggs, fresh baguette, ham, salami, sliced cheeses, mushrooms, tomatoes, rocket, pickles, butter, jam and fresh croissants
R 900
LUNCH PLATTERS
The following platters are offered on disposable platters or ceramic platters, depending on your requirements. All platters have a lead time of 24 hours and are made fresh per order.
Assorted Lunch Wrap Platter
An assortment of 10 wraps filled with: halloumi and avo, chicken mayo, spicy steak, spicy chicken, roast veg and feta, crispy chicken salad or grilled chicken salad
R 900
Lettuce Cup Platter
An assortment of 20 lettuce cups filled with: Falafel, chicken mayo, spicy steak, spicy chicken, halloumi, crispy chicken salad or grilled chicken
R 850
Health Sandwich Platter
Freshly made low GI sandwiches, 10 sandwiches filled with an assortment of cheese, chicken mayo, ham & cheese, tuna mayo, egg mayo and spicy chicken (cut in quarters)
R 550
Toasted Sandwich Platter
Freshly made toasted sandwiches, 12 sandwiches filled with an assortment of cheese, cheese&tom, chicken mayo, ham&cheese, tuna mayo, bacon,egg&cheese and bacon&chesse
R 600
Bagel Platter
10 Freshly made kosher-style bagels, filled with an assortment of egg mayo, tuna mayo, salmon, veg, halloumi cheese and cheese (cut in halfs)
R 925
Prego Platter
Fresh mini pregos, a selection of chicken, beef and vegetarian pregos, served with a prego sauce and grilled onions, rocket and tomato
R 850
Gourmet Hotdog Platter
12 Frankfurters grilled and placed in fresh hotdog buns, topped with pickles, tomato sauce, mustard and sauerkraut
R 700
Sliders Platter
Fresh mini burger buns, 20 sliders filled with an assortment of crispy chicken, cheese & beef and spicy veg sliders
R 800
Meat Platter
Our meat platter contains BBQ chicken wings, spicy drumsticks, beef meatballs, mini beef & chicken skewers, cut beef wors and crispy chicken strips. Served with dips and toasted pita
R 900
Chicken Platter
Our chicken platter contains BBQ chicken wing, spicy drumsticks, masala chicken kebab, BBQ chicken skewer, crispy chicken strips and chicken sausage. Served with dips and toasted pita
R 850
Kebab Platter
Herbs kofta kebabs, chicken BBQ kebabs and rump kebabs. Served with pita & dips
R 900
PLANT-BASED PLATTERS
The following platters are offered on disposable platters or ceramic platters, depending on your requirements. All platters have a lead time of 24 hours and are made fresh per order.
Assorted Lunch Wrap Platter
An assortment of 10 wraps filled with: halloumi and avo, chicken mayo, spicy steak, spicy chicken, roast veg and feta, crispy chicken salad or grilled chicken salad
R 900
Crudite Platter
Hummus, dairy free Tzatziki, spicy dip, bread sticks, celery, carrots, cucumber, green beans, bell peppers, turnips and radishes
R 500
Plant-based Slider Platter
Fresh mini burger buns, 20 sliders filled with an assortment of soya-patty, chickpea patty and crumbed “chickn” patty with various toppings
R 850
Plant-based Smorgasbord Platter
Assorted of cut breads, grilled veggies, falafel balls, pita, large cut salad, , hummus, olive pate, artichoke dip and spicy dip. Roast sweet potato discs, fresh veggies and roast veggies with a selection of fresh cut fruit.
R 1 000
FANCY SNACK PLATTERS
The following platters are offered on disposable platters or ceramic platters, depending on your requirements. All platters have a lead time of 24 hours and are made fresh per order.
Assorted Lunch Wrap Platter
An assortment of 10 wraps filled with: halloumi and avo, chicken mayo, spicy steak, spicy chicken, roast veg and feta, crispy chicken salad or grilled chicken salad
R 900
Italian Snack Platter
A selection of italian mozzarella, cured pork meats, copa, salami, prosciutto, pesto, artichoke dip, caprese salad, caprese dip, Italian crusty bread, fresh cut fruit, olives, artichoke, Italian bean salad, bruschetta
R 1 200
Harvest Platter
Chicken and rump kebabs, meatballs, halloumi cheese, hummus, roasted tomatoes, roasted baby potatoes, roast butternut salad, baguette, snoek pate, lettuce and seeds, fresh fruit
R 1 250
Charcuterie Board
A board with a selection of Manchego, brie, white cheddar, feta , salami, pepperoni, prosciutto, copa, crudo, bread sticks, crackers, baguette, Olive, dills, grapes, figs and berries
R 1 600
Cheese Board Medium
A selection of local and imported cheeses, seasonal fruit, olives, bread, crackers and dips
R 1 800
Smorgasbord
A selection of cheese, cut cucumber and tomato, assorted of cut breads, smoked salmon, grilled chicken and steak strips, fresh veggies, pickled veggies, dips and fruit
R 1 500
Sweet Treat Platter
A selection of seasonal sweet pastries, baked fresh per order. Made up of a verity of Portuguese Tarts, Milk Tarts, baby chocolate cakes, brownies, eclairs, jam tarts, pecan tarts and baby apple crumble
R 850